Free The Green

Free The Green

A green smoothie punch (can also be alcohol free)

A punch version of the popular green smoothie recipe. Fresh vegetables and herbs go well with sweet melon and apple flavors.


Add plenty of ice to a blender. Add Bols Melon, apple juice and some fresh kale, spinach and cucumber. Spice up with black pepper, honey, and fresh basil. Blend well and serve immediately. A non-alcoholic version of the smoothie is easily done by simply replacing Bols Melon with some soda water or juice. kirjoittaa joka kuukausi, millaista on elämä boolien kanssa. Kurkistamme silloin tällöin boolimaailman takahuoneisiin ja toisinaan pohdimme juomasesonkeja. Asenteemme on, että tämä päivä on hyvä päivä ja huomennakin on hauskaa.

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  • Apple
  • Basil
  • Cucumber
  • Kale
  • Melon
  • Spinach

Serving size

1,5 dl


Approx. 31



Drink Recipe and Calculator

Total servings needed: (how is this calculated?)

Calculating the amount of servings needed

For the first hour of the event we count with 2 servings per person, and from there on 1 serving per person per hour. Guests who drink a lot might raise the number of servings needed, but other served beverages balances this out by spreading out the consumption.

You need
Bols Melon5 dl
Apple juice 3 l
Fresh kale2 dl
Fresh spinach2 dl
Cucumber 1 tbsp
Black pepper0,5 dl
Honey 1 dl
Fresh basil leavesdecoration

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